狐步
狐步基础 预备步1234 2234 羽毛步SQQ 左转步 SQQ SQQ 三直步SQQ 右转步 SQQ 反羽毛步SQQ 羽毛步SQQ 快分式左转羽步结束12345678 并退叉形步女生外侧踢腿12345678
探戈
探戈铜牌 常步 SS摇转步 QQSQQS 常步 SS 分式左转步 QQSQQS 分身 QQ 并进闭合 SQQS
探戈银牌 常步 SS四快步 QQQQ 追步 QQ前进并合步 SQQS常步 SS 分式左转步 QQSQQS 分身 QQ 扭转步 SQQSQQ并退滑行步 SQQSQQ摇转步 SQQSQQS QQS
探戈金牌 常步 SS并退左转滑轴转 QQQQ维也纳左转 QQ&QQS 反向抑制步 结束在PP位 S&S追逐步接连步 SQQQQQ&QSQQ并退左转滑轴转 QQQQ滑旋步接侧倾斜 QQS&S 摇转接五快步 SQQS12345
华尔兹
华尔兹铜牌 预备步 123 223 右转步 123 外侧换步 123右转步 123 456 右足并换步 123 左转 123 223 左足并换步
华尔兹银牌 预备步 123 223 右转步 123 减弱的右旋转 123 后退左转 123 双左疾转 12an3 直行追步向右 12an3 后退锁步12an3 后退交叉步 123 侧行追步 12an3 纺织步 123 223 冲浪步 123 外侧换步 123
华尔兹金牌 预备步 123 223 右转步 123 开式推转123 PP位开始的异步 123 向右直行追步 12＆3 右转步 456 并脚换步 123 开合步 123 PP 进入交叉犹豫步 123 外侧旋转 123 右转步 123 右旋转步123转锁步向左结束在PP PP位开始快分式左转 12an3 回旋（左转）截步 123 后退叉行步 123 侧行追步 12&3
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